PAUSE: A Yin Experience by Align
The PAUSE Yin Course offers a unique opportunity to explore the foundations of Yin through a self-paced, transformative curriculum. With lifetime access, you can move through 6 comprehensive modules, with 7 guided meditations, 7 Yin yoga classes, and 7 breathwork sessions. The course introduces The PAUSE Process of Emotions, a mindful approach to navigating emotions, along with daily PAUSE rituals for integration. You'll gain tools and practices to help you cultivate peace in your every day.
The PAUSE Yin Course offers a unique opportunity to explore the foundations of Yin through a self-paced, transformative curriculum. With lifetime access, you can move through 6 comprehensive modules, with 7 guided meditations, 7 Yin yoga classes, and 7 breathwork sessions. The course introduces The PAUSE Process of Emotions, a mindful approach to navigating emotions, along with daily PAUSE rituals for integration. You'll gain tools and practices to help you cultivate peace in your every day.
The PAUSE Yin Course offers a unique opportunity to explore the foundations of Yin through a self-paced, transformative curriculum. With lifetime access, you can move through 6 comprehensive modules, with 7 guided meditations, 7 Yin yoga classes, and 7 breathwork sessions. The course introduces The PAUSE Process of Emotions, a mindful approach to navigating emotions, along with daily PAUSE rituals for integration. You'll gain tools and practices to help you cultivate peace in your every day.