PAUSE - a yin experience brought to you by ALIGN
Welcome to PAUSE
Your Yin Experience
Hi love. We are so happy you made it here. We want you to know that we see you, because we ARE you. We HEAR you, because your story is an echo of ours. We know that life can get challenging. We know navigating this human experience can be overwhelming at times. We too have been burned out by the foot-on-the-gas-pedal, go-go-go demands of this modern world.
Inhale. Exhale. Pause.
We know that if you keep operating the way you have, you will burn out, if you have not already. And that is why we created PAUSE. PAUSE is not just another online program. PAUSE is a permission slip for you to STOP, breathe, and take a moment to honor YOU by inviting more yin energy into your life. Through this experience you will walk away with tangible tools and mindfulness practices to integrate into your life so that you can return to a state of peace and learn to RESPOND to life from a grounded place instead of REACT from dysregulated emotions.
The PAUSE Experience comes with:
6 Modules that will support you in learning about YIN energy and how to create daily practices to invite more yin into your life
7 Guided Meditations
7 Yin Yoga Classes
7 Yin Breathwork Sessions
The PAUSE Process of Emotions (learn to feel, process and shift heightened emotions to return to a state of love and peace)
Integration: create a daily PAUSE ritual to carry these tools with you into your daily life
The program is designed to be taken at your own pace and you have life-time access to the curriculum and techniques!
If you were looking for a sign to love yourself a little more, this is it my dear. You deserve to live a life full of joy and anchored in peace. Now is the time.
One-Time Fee: $124
Accessible anytime, anywhere – whether on mobile or desktop, you’ll have lifetime access to the PAUSE Yin Course, so you can return back home to yourself whenever you need.
This is more than a course—it’s a lifelong practice of cultivating more peace and presence into our lives.
Please reach out to our team with any questions.
Sending you lots of love on our journey,
Shanna & the Align Team
Meet Your Mentor
Shanna Mota
Shanna is a Certified Nutritionist, Holistic Health Coach, Registered Yoga Teacher and a Mind Body Practitioner. She is also a human, just like you, who is doing her best to understand this human experience with an open heart.
Follow her every day journey @shannamota
