a journey back to you
welcome to align
Our mission is to guide you on a transformative journey back home to yourself, by aligning the mind, body, and heart. We know that life gets hard and that most of us were not taught the tools to thrive. We know that in order for us to experience optimal health and access our joy, we must learn how to calm the mind, nourish the body and heal our hearts.
We offer a variety of online programs, group coaching journeys, wellness retreats, and customized private educational events and workshops, all with the intention of bringing your mind & body back to a state of peace. We blend ancient wisdom with modern techniques that are easily integrated into your busy life.
We believe that when your mind, body and heart are aligned, you can truly shine.
aligning mind, body & heart
We have a variety offerings to support your mental, physical and emotional health.
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We offer mindfulness practices, meditation techniques, breathwork, daily affirmations, and strategies for cultivating positive thoughts, all aimed at fostering mental clarity and inner peace.
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Our programs emphasize the importance of daily movement, yoga, body scanning, and intuitive eating to optimize your physical vitality.
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We also focus on emotional intelligence, helping you to understand and process your emotions, cultivate compassion, and practice forgiveness, leading to deeper emotional resilience and connection to the self and others.